Jerry Roth 30:00 BikeErg
15,467m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 76 |
| Revolution Count | 2285 |
| Power/kg | 2.97 |
| Drag Factor | 106 |
February 20, 2024 05:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,467m | 1:56.3 | 222 | 1064 | 76 |
| 6:00.0 | 2,965m | 2:01.4 | 196 | 972 | 73 |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 77 |
| 18:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 77 |
| 24:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 77 |
| 30:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 77 |
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Workout Graph
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