Jerry Roth 30:00 BikeErg
15,397m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 76 |
| Revolution Count | 2275 |
| Power/kg | 2.93 |
| Drag Factor | 105 |
February 21, 2024 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,397m | 1:56.9 | 219 | 1053 | 76 |
| 6:00.0 | 3,003m | 1:59.8 | 203 | 999 | 74 |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 76 |
| 18:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 76 |
| 24:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 77 |
| 30:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 77 |
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Workout Graph
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