Jerry Roth 30:00 BikeErg
15,439m
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 2.95 |
| Drag Factor | 104 |
February 22, 2024 05:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,439m | 1:56.5 | 221 | 1060 | 76 |
| 6:00.0 | 2,989m | 2:00.4 | 200 | 989 | 74 |
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 76 |
| 18:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 77 |
| 24:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 77 |
| 30:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 77 |
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