Jerry Roth 30:00 BikeErg
15,310m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 2.87 |
| Drag Factor | 103 |
February 23, 2024 06:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,310m | 1:57.5 | 215 | 1041 | 76 |
| 6:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 75 |
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 76 |
| 18:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 76 |
| 24:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 76 |
| 30:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 77 |
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