Jerry Roth 30:00 BikeErg
15,541m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 77 |
| Revolution Count | 2308 |
| Power/kg | 3.01 |
| Drag Factor | 104 |
February 24, 2024 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,541m | 1:55.8 | 225 | 1075 | 77 |
| 6:00.0 | 3,002m | 1:59.9 | 203 | 998 | 74 |
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 77 |
| 18:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 78 |
| 24:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 78 |
| 30:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 78 |
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Workout Graph
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