Jerry Roth 30:00 BikeErg
15,724m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 77 |
| Revolution Count | 2312 |
| Power/kg | 3.11 |
| Drag Factor | 107 |
February 25, 2024 05:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,724m | 1:54.4 | 233 | 1102 | 77 |
| 6:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 74 |
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 77 |
| 18:00.0 | 3,196m | 1:52.6 | 245 | 1142 | 78 |
| 24:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 78 |
| 30:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 78 |
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