Jerry Roth 30:00 BikeErg
15,385m
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 75 |
| Revolution Count | 2265 |
| Power/kg | 2.93 |
| Drag Factor | 106 |
February 25, 2024 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,385m | 1:56.9 | 219 | 1052 | 75 |
| 6:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 74 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 76 |
| 18:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 76 |
| 24:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 76 |
| 30:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 77 |
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