Jerry Roth 30:00 BikeErg
15,425m
Meters
30:00.0
Time
1:56.6
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 2.94 |
| Drag Factor | 106 |
February 25, 2024 09:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,425m | 1:56.6 | 220 | 1058 | 75 |
| 6:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 74 |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 76 |
| 18:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 76 |
| 24:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 76 |
| 30:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 76 |
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