Jerry Roth 30:00 BikeErg
15,604m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 77 |
| Revolution Count | 2306 |
| Power/kg | 3.05 |
| Drag Factor | 105 |
February 26, 2024 05:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,604m | 1:55.3 | 228 | 1084 | 77 |
| 6:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 74 |
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 77 |
| 18:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 78 |
| 24:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 78 |
| 30:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 78 |
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Workout Graph
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