Jerry Roth 30:00 BikeErg
15,715m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 77 |
| Revolution Count | 2311 |
| Power/kg | 3.11 |
| Drag Factor | 107 |
February 29, 2024 05:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,715m | 1:54.5 | 233 | 1101 | 77 |
| 6:00.0 | 2,998m | 2:00.0 | 202 | 995 | 73 |
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 77 |
| 18:00.0 | 3,225m | 1:51.6 | 252 | 1165 | 79 |
| 24:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 78 |
| 30:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 78 |
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