Jerry Roth 30:00 BikeErg
15,456m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 75 |
| Revolution Count | 2272 |
| Power/kg | 2.97 |
| Drag Factor | 107 |
February 29, 2024 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,456m | 1:56.4 | 222 | 1062 | 75 |
| 6:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 74 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 76 |
| 18:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 76 |
| 24:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 76 |
| 30:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 77 |
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Workout Graph
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