Jerry Roth 30:00 BikeErg
15,386m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 75 |
| Revolution Count | 2267 |
| Power/kg | 2.93 |
| Drag Factor | 106 |
February 29, 2024 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,386m | 1:56.9 | 219 | 1052 | 75 |
| 6:00.0 | 2,989m | 2:00.4 | 200 | 989 | 73 |
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 75 |
| 18:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 76 |
| 24:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 76 |
| 30:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 77 |
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Workout Graph
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