Jerry Roth 30:00 BikeErg
15,522m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 76 |
| Revolution Count | 2281 |
| Power/kg | 2.99 |
| Drag Factor | 107 |
March 01, 2024 05:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,522m | 1:55.9 | 224 | 1072 | 76 |
| 6:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 74 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 76 |
| 18:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 77 |
| 24:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 77 |
| 30:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 77 |
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