Jerry Roth 30:00 BikeErg
15,579m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 76 |
| Revolution Count | 2303 |
| Power/kg | 3.03 |
| Drag Factor | 105 |
March 02, 2024 05:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,579m | 1:55.5 | 227 | 1080 | 76 |
| 6:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 74 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 77 |
| 18:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 77 |
| 24:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 78 |
| 30:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 78 |
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Workout Graph
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