Jerry Roth 30:00 BikeErg
15,547m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 76 |
| Revolution Count | 2299 |
| Power/kg | 3.02 |
| Drag Factor | 105 |
March 03, 2024 05:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,547m | 1:55.7 | 226 | 1076 | 76 |
| 6:00.0 | 3,001m | 1:59.9 | 203 | 997 | 74 |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 77 |
| 18:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 77 |
| 24:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 78 |
| 30:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 77 |
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