Jerry Roth 30:00 BikeErg
15,192m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 74 |
| Revolution Count | 2248 |
| Power/kg | 2.81 |
| Drag Factor | 105 |
March 03, 2024 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,192m | 1:58.4 | 210 | 1024 | 74 |
| 6:00.0 | 2,982m | 2:00.7 | 199 | 984 | 73 |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 75 |
| 18:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 75 |
| 24:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 75 |
| 30:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 76 |
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Workout Graph
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