Jerry Roth 30:00 BikeErg
15,785m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 78 |
| Revolution Count | 2344 |
| Power/kg | 3.16 |
| Drag Factor | 104 |
March 04, 2024 05:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,785m | 1:54.0 | 236 | 1112 | 78 |
| 6:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 75 |
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 78 |
| 18:00.0 | 3,180m | 1:53.2 | 241 | 1130 | 79 |
| 24:00.0 | 3,202m | 1:52.4 | 246 | 1147 | 79 |
| 30:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 79 |
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Workout Graph
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