Jerry Roth 30:00 BikeErg
15,184m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
March 04, 2024 06:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,184m | 1:58.5 | 210 | 1023 | 75 |
| 6:00.0 | 2,999m | 2:00.0 | 202 | 996 | 74 |
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 75 |
| 18:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 75 |
| 24:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 76 |
| 30:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 75 |
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