Jerry Roth 30:00 BikeErg
15,231m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 75 |
| Revolution Count | 2263 |
| Power/kg | 2.83 |
| Drag Factor | 104 |
March 04, 2024 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,231m | 1:58.1 | 212 | 1029 | 75 |
| 6:00.0 | 2,971m | 2:01.1 | 197 | 977 | 73 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 75 |
| 18:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 77 |
| 24:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 76 |
| 30:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 76 |
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Workout Graph
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