Jerry Roth 30:00 BikeErg
15,950m
Meters
30:00.0
Time
1:52.8
Pace
568
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 79 |
| Revolution Count | 2379 |
| Power/kg | 3.26 |
| Drag Factor | 102 |
March 05, 2024 05:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,950m | 1:52.8 | 244 | 1138 | 79 |
| 6:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 76 |
| 12:00.0 | 3,212m | 1:52.0 | 249 | 1155 | 80 |
| 18:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 80 |
| 24:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 80 |
| 30:00.0 | 3,224m | 1:51.6 | 251 | 1165 | 80 |
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Workout Graph
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