Jerry Roth 30:00 BikeErg
15,228m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 75 |
| Revolution Count | 2270 |
| Power/kg | 2.83 |
| Drag Factor | 103 |
March 05, 2024 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,228m | 1:58.2 | 212 | 1029 | 75 |
| 6:00.0 | 2,970m | 2:01.2 | 197 | 976 | 74 |
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 76 |
| 18:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 76 |
| 24:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 76 |
| 30:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 77 |
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Workout Graph
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