Jerry Roth 30:00 BikeErg
15,030m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 75 |
| Revolution Count | 2244 |
| Power/kg | 2.73 |
| Drag Factor | 102 |
March 05, 2024 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,030m | 1:59.7 | 204 | 1001 | 75 |
| 6:00.0 | 2,973m | 2:01.0 | 197 | 978 | 74 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 76 |
| 18:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 76 |
| 24:00.0 | 3,003m | 1:59.8 | 203 | 999 | 75 |
| 30:00.0 | 2,979m | 2:00.8 | 198 | 982 | 74 |
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