Jerry Roth 30:00 BikeErg
15,541
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 77 |
| Revolution Count | 2322 |
| Power/kg | 3.01 |
| Drag Factor | 102 |
March 06, 2024 05:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,541 | 1:55.8 | 225 | 1075 | 535 | 77 |
| 6:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 101 | 75 |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 108 | 78 |
| 18:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 111 | 79 |
| 24:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 108 | 78 |
| 30:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 107 | 78 |
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Workout Graph
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