Jerry Roth 30:00 BikeErg
15,023m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 2245 |
| Power/kg | 2.71 |
| Drag Factor | 102 |
March 06, 2024 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,023m | 1:59.8 | 203 | 1000 | 74 |
| 6:00.0 | 2,947m | 2:02.1 | 192 | 960 | 73 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 75 |
| 18:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 75 |
| 24:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 75 |
| 30:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 76 |
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