Jerry Roth 30:00 BikeErg
15,735m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 78 |
| Revolution Count | 2341 |
| Power/kg | 3.13 |
| Drag Factor | 103 |
March 07, 2024 05:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,735m | 1:54.3 | 234 | 1104 | 78 |
| 6:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 75 |
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 78 |
| 18:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 79 |
| 24:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 79 |
| 30:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 79 |
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