Jerry Roth 30:00 BikeErg
15,096m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 74 |
| Revolution Count | 2244 |
| Power/kg | 2.75 |
| Drag Factor | 103 |
March 07, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,096m | 1:59.2 | 206 | 1010 | 74 |
| 6:00.0 | 2,954m | 2:01.8 | 193 | 965 | 73 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 75 |
| 18:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 75 |
| 24:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 76 |
| 30:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 75 |
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Workout Graph
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