Jerry Roth 30:00 BikeErg
15,393m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.93 |
| Drag Factor | 104 |
March 08, 2024 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,393m | 1:56.9 | 219 | 1053 | 76 |
| 6:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 75 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 76 |
| 18:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 77 |
| 24:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 76 |
| 30:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 77 |
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Workout Graph
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