Jerry Roth 30:00 BikeErg
15,123m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 2.78 |
| Drag Factor | 104 |
March 08, 2024 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,123m | 1:59.0 | 208 | 1014 | 74 |
| 6:00.0 | 2,970m | 2:01.2 | 197 | 976 | 73 |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 75 |
| 18:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 75 |
| 24:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 75 |
| 30:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 76 |
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