Jerry Roth 30:00 BikeErg
15,156m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 74 |
| Revolution Count | 2247 |
| Power/kg | 2.79 |
| Drag Factor | 104 |
March 08, 2024 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,156m | 1:58.7 | 209 | 1019 | 74 |
| 6:00.0 | 2,973m | 2:01.0 | 197 | 978 | 73 |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 75 |
| 18:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 75 |
| 24:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 75 |
| 30:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 76 |
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Workout Graph
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