Jerry Roth 30:00 BikeErg
15,586m
Meters
30:00.0
Time
1:55.4
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 77 |
| Revolution Count | 2319 |
| Power/kg | 3.03 |
| Drag Factor | 103 |
March 09, 2024 05:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,586m | 1:55.4 | 227 | 1082 | 77 |
| 6:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 76 |
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 78 |
| 18:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 78 |
| 24:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 77 |
| 30:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 77 |
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