Jerry Roth 30:00 BikeErg
15,011
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Revolution Count | 2236 |
| Power/kg | 2.71 |
| Drag Factor | 103 |
March 09, 2024 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,011 | 1:59.9 | 203 | 998 | 497 | 74 |
| 6:00.0 | 2,945 | 2:02.2 | 192 | 959 | 95 | 73 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 101 | 75 |
| 18:00.0 | 2,996 | 2:00.1 | 202 | 994 | 99 | 74 |
| 24:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 100 | 75 |
| 30:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 102 | 76 |
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Workout Graph
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