Jerry Roth 30:00 BikeErg
15,173m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
March 09, 2024 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,173m | 1:58.6 | 210 | 1021 | 75 |
| 6:00.0 | 2,940m | 2:02.4 | 191 | 956 | 73 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 75 |
| 18:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 76 |
| 24:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 76 |
| 30:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 77 |
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Workout Graph
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