Jerry Roth 30:00 BikeErg
15,663m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 77 |
| Revolution Count | 2322 |
| Power/kg | 3.09 |
| Drag Factor | 104 |
March 10, 2024 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,663m | 1:54.9 | 231 | 1093 | 77 |
| 6:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 74 |
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 78 |
| 18:00.0 | 3,171m | 1:53.5 | 239 | 1123 | 78 |
| 24:00.0 | 3,169m | 1:53.6 | 239 | 1121 | 78 |
| 30:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 78 |
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