Jerry Roth 30:00 BikeErg
15,042m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 2.73 |
| Drag Factor | 104 |
March 10, 2024 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,042m | 1:59.6 | 204 | 1002 | 74 |
| 6:00.0 | 2,956m | 2:01.7 | 194 | 966 | 73 |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 75 |
| 18:00.0 | 3,004m | 1:59.8 | 203 | 999 | 74 |
| 24:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 74 |
| 30:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 76 |
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