Jerry Roth 30:00 BikeErg
15,555m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 76 |
| Revolution Count | 2292 |
| Power/kg | 3.02 |
| Drag Factor | 106 |
March 11, 2024 05:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,555m | 1:55.7 | 226 | 1077 | 76 |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 74 |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 76 |
| 18:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 78 |
| 24:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 78 |
| 30:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 77 |
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Workout Graph
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