Jerry Roth 30:00 BikeErg
15,104m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 74 |
| Revolution Count | 2226 |
| Power/kg | 2.77 |
| Drag Factor | 106 |
March 11, 2024 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,104m | 1:59.1 | 207 | 1011 | 74 |
| 6:00.0 | 2,982m | 2:00.7 | 199 | 984 | 73 |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 74 |
| 18:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 74 |
| 24:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 74 |
| 30:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 75 |
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