Jerry Roth 30:00 BikeErg
15,075m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 74 |
| Revolution Count | 2245 |
| Power/kg | 2.75 |
| Drag Factor | 103 |
March 12, 2024 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,075m | 1:59.4 | 206 | 1007 | 74 |
| 6:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 75 |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 75 |
| 18:00.0 | 2,997m | 2:00.1 | 202 | 994 | 74 |
| 24:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 75 |
| 30:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 75 |
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