Jerry Roth 30:00 BikeErg
15,513m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 77 |
| Revolution Count | 2320 |
| Power/kg | 2.99 |
| Drag Factor | 102 |
March 13, 2024 05:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,513m | 1:56.0 | 224 | 1071 | 77 |
| 6:00.0 | 2,997m | 2:00.1 | 202 | 994 | 75 |
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 78 |
| 18:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 78 |
| 24:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 78 |
| 30:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 78 |
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