Jerry Roth 30:00 BikeErg
15,565m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 77 |
| Revolution Count | 2336 |
| Power/kg | 3.02 |
| Drag Factor | 101 |
March 14, 2024 04:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,565m | 1:55.6 | 226 | 1078 | 77 |
| 6:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 75 |
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 79 |
| 18:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 79 |
| 24:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 78 |
| 30:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 78 |
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