Jerry Roth 30:00 BikeErg
15,133m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 75 |
| Revolution Count | 2270 |
| Power/kg | 2.78 |
| Drag Factor | 101 |
March 14, 2024 05:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,133m | 1:58.9 | 208 | 1015 | 75 |
| 6:00.0 | 2,953m | 2:01.9 | 193 | 964 | 74 |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 76 |
| 18:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 77 |
| 24:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 76 |
| 30:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 76 |
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Workout Graph
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