Jerry Roth 30:00 BikeErg
15,558m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 78 |
| Revolution Count | 2350 |
| Power/kg | 3.02 |
| Drag Factor | 99 |
March 15, 2024 05:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,558m | 1:55.6 | 226 | 1077 | 78 |
| 6:00.0 | 3,004m | 1:59.8 | 203 | 999 | 75 |
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 79 |
| 18:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 79 |
| 24:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 79 |
| 30:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 79 |
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