Jerry Roth 30:00 BikeErg
15,384m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 77 |
| Revolution Count | 2308 |
| Power/kg | 2.93 |
| Drag Factor | 101 |
March 16, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,384m | 1:57.0 | 219 | 1052 | 77 |
| 6:00.0 | 2,995m | 2:00.2 | 202 | 993 | 75 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 77 |
| 18:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 77 |
| 24:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 77 |
| 30:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 79 |
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