Jerry Roth 30:00 BikeErg
15,238m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 76 |
| Revolution Count | 2287 |
| Power/kg | 2.83 |
| Drag Factor | 100 |
March 16, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,238m | 1:58.1 | 212 | 1030 | 76 |
| 6:00.0 | 2,981m | 2:00.7 | 199 | 983 | 74 |
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 77 |
| 18:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 76 |
| 24:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 76 |
| 30:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 78 |
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