Jerry Roth 30:00 BikeErg
15,718m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 78 |
| Revolution Count | 2357 |
| Power/kg | 3.11 |
| Drag Factor | 101 |
March 18, 2024 05:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,718m | 1:54.5 | 233 | 1102 | 78 |
| 6:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 76 |
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 78 |
| 18:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 79 |
| 24:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 79 |
| 30:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 80 |
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