Jerry Roth 30:00 BikeErg
15,705m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 78 |
| Revolution Count | 2338 |
| Power/kg | 3.1 |
| Drag Factor | 103 |
March 19, 2024 05:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,705m | 1:54.6 | 232 | 1100 | 78 |
| 6:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 76 |
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 79 |
| 18:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 79 |
| 24:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 78 |
| 30:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 78 |
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Workout Graph
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