Jerry Roth 30:00 BikeErg
15,359m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 76 |
| Revolution Count | 2286 |
| Power/kg | 2.9 |
| Drag Factor | 103 |
March 19, 2024 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,359m | 1:57.1 | 217 | 1048 | 76 |
| 6:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 75 |
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 77 |
| 18:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 76 |
| 24:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 76 |
| 30:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 77 |
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Workout Graph
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