Jerry Roth 30:00 BikeErg
15,646m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 78 |
| Revolution Count | 2339 |
| Power/kg | 3.07 |
| Drag Factor | 102 |
March 20, 2024 05:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,646m | 1:55.0 | 230 | 1091 | 78 |
| 6:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 75 |
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 78 |
| 18:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 79 |
| 24:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 79 |
| 30:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 79 |
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