Jerry Roth 30:00 BikeErg
15,107m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 2.77 |
| Drag Factor | 101 |
March 20, 2024 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,107m | 1:59.1 | 207 | 1012 | 75 |
| 6:00.0 | 2,968m | 2:01.2 | 196 | 975 | 74 |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 75 |
| 18:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 76 |
| 24:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 76 |
| 30:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 76 |
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Workout Graph
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