Jerry Roth 30:00 BikeErg
15,421m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 76 |
| Revolution Count | 2296 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
March 21, 2024 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,421m | 1:56.7 | 220 | 1057 | 76 |
| 6:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 75 |
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 78 |
| 18:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 77 |
| 24:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 77 |
| 30:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 76 |
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