Jerry Roth 30:00 BikeErg
15,222m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 75 |
| Revolution Count | 2266 |
| Power/kg | 2.83 |
| Drag Factor | 103 |
March 21, 2024 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,222m | 1:58.2 | 212 | 1028 | 75 |
| 6:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 74 |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 76 |
| 18:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 76 |
| 24:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 76 |
| 30:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 76 |
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Workout Graph
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